Open Trainer's Workout

Open Trainer's Workout is an oppertunity for clients to get in a workout. An open workout is when the Core Centric trainers are workingout and the studio is open for you to come and follow along. Please RSVP by text message to the trainers number as space is limited to 4 people. All workouts are first come first serve and at the participants own risk. Follow Core Centric Personal Trainig on facebook for day and time of open workouts. Open trainer's workouts are posted the same day they will take place and are subject to time change and cancellation without notice.

Test Your Machine

Now that you have tuned up your machine its time to take it for a test drive. TRX and interval training with Core Centric trainers will get you ready for the Warrior Dash. Lets build a team and push ourselves. Check out the link below... http://www.warriordash.com/register2011_washington.php

New Class

Please check out www.vashonparkdistrict.org and view Stroller Fitness, a new class starting April 5

Join TRX Connect and learn new exercises and share stories | TRX

SPRING TRAINING STARTS HERE!
Core Centric Personal Trainers use the TRX

Join TRX Connect and learn new exercises and share stories TRX

Exercise of the Day!

Table Pushaway -
Eat Less; Eat more often; Eat more proteins - I'll add to this tomorrow.

Weight Control - It's the shampoo!

A secret to weight control - I figured out why weight is an issue for so many.

The shampoo they use in the shower that runs down their body says "For extra volume and body".

They should start using "Dawn" dish soap. It says " Dissolves fat that is otherwise difficult to remove".

Are you getting it all in?

It sounds like a lot to fit in 30 minutes of cardio 5 days a week and 30 minutes of strength training 2-3 days a week.  Where do you fit in the stretching?  Are you getting the recommended stretching (daily), strengthening (2-3 times a week) and cardio (5 days a week)?  Has it worked its way into your passion for life?

All of the greatness of Pilates comes into our work on the TRX.  We are able to incorporate the cardio, strengthening and stretching into the same functional workout.  You have gotta love the foot cradles for the suspended planks and atomic pushups and Michelle's seemingly favorite hip drops and windshield wipers - oh my...Heart pumping body burning love.  Most days I still prefer that total cool down on the floor stretching with the wall bands.  Can't wait to hear from the rest of you.