I spent a lot of time at the softball fields this year, I even started playing again, I am reminded each time that we need to exercise for our sport, not use our sport for exercise.
Functional training, a buzz word among trainers and therapists, is a dynamic style of exercise which uses multiple muscle groups. Functional exercise not only maximises the calories burned and muscles worked in a shorter amount of time but also mimics real life or sport specific situations. Preparing your body to preform will decrease your chance of injury in your sport or you occupation.
Thursday, July 28, 2011
Thursday, July 7, 2011
Dance Conditioning Camp
August 8- August 11
10:00am-2:00pm
Ages 10-18
- Core Conditioning
- Anatomy
- Neuromuscular Flexibility
- Choreography
Pre-registration $180 until August 1
Late registration $200 after August 1
Sandi Silagi Michelle Reed
206-388-8953 206-383-0778
17215 Vashon Hwy Sw #B-3 Vashon WA 98070
Saturday, June 4, 2011
Wednesday, June 1, 2011
Monday, May 23, 2011
Saturday, April 9, 2011
Open Trainer's Workout
Open Trainer's Workout is an oppertunity for clients to get in a workout. An open workout is when the Core Centric trainers are workingout and the studio is open for you to come and follow along. Please RSVP by text message to the trainers number as space is limited to 4 people. All workouts are first come first serve and at the participants own risk. Follow Core Centric Personal Trainig on facebook for day and time of open workouts. Open trainer's workouts are posted the same day they will take place and are subject to time change and cancellation without notice.
Tuesday, March 29, 2011
Test Your Machine
Now that you have tuned up your machine its time to take it for a test drive. TRX and interval training with Core Centric trainers will get you ready for the Warrior Dash. Lets build a team and push ourselves. Check out the link below... http://www.warriordash.com/register2011_washington.php
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