The price we pay to play

I spent a lot of time at the softball fields this year, I even started playing again, I am reminded each time that we need to exercise for our sport, not use our sport for exercise.

Functional training, a buzz word among trainers and therapists, is a dynamic style of exercise which uses multiple muscle groups. Functional exercise not only maximises the calories burned and muscles worked in a shorter amount of time but also mimics real life or sport specific situations. Preparing your body to preform will decrease your chance of injury in your sport or you occupation.

Dance Conditioning Camp

August 8- August 11

10:00am-2:00pm

Ages 10-18

• Core Conditioning
• Anatomy
• Neuromuscular Flexibility
• Choreography

Pre-registration $180 until August 1

Late registration $200 after August 1

Sandi Silagi Michelle Reed

206-388-8953 206-383-0778

17215 Vashon Hwy Sw #B-3 Vashon WA 98070