I spent a lot of time at the softball fields this year, I even started playing again, I am reminded each time that we need to exercise for our sport, not use our sport for exercise.
Functional training, a buzz word among trainers and therapists, is a dynamic style of exercise which uses multiple muscle groups. Functional exercise not only maximises the calories burned and muscles worked in a shorter amount of time but also mimics real life or sport specific situations. Preparing your body to preform will decrease your chance of injury in your sport or you occupation.
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