It sounds like a lot to fit in 30 minutes of cardio 5 days a week and 30 minutes of strength training 2-3 days a week. Where do you fit in the stretching? Are you getting the recommended stretching (daily), strengthening (2-3 times a week) and cardio (5 days a week)? Has it worked its way into your passion for life?
All of the greatness of Pilates comes into our work on the TRX. We are able to incorporate the cardio, strengthening and stretching into the same functional workout. You have gotta love the foot cradles for the suspended planks and atomic pushups and Michelle's seemingly favorite hip drops and windshield wipers - oh my...Heart pumping body burning love. Most days I still prefer that total cool down on the floor stretching with the wall bands. Can't wait to hear from the rest of you.
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